Surfing for Wellness combines beginner surf instruction with simple mindfulness techniques to help kids, teens, and adults use the ocean as a tool for health and wellness. Whether you are navigating stress, life challenges, self-esteem struggles, or looking for a patient, neurodivergent-welcoming environment, our custom sessions meet you exactly where you are. 1 on1’s and groups can be booked.
Surfing for Wellness | Huntington Beach, CA
Life gets overwhelming. Between constant stress, daily burnout, and racing thoughts, it is easy to feel stuck—and standard stress relief doesn’t work for everyone.
No experience needed. We provide all the gear, guide you through the water at your own pace, and give you a safe space to reset.
1 on 1 sessions are 1.5 hrs, and groups are 2 hours. Our session includes beginner surf instruction infused with mindfulness exercises. We offer this service as a single session or as a coaching package. The holistic coaching package is a 3 session offering with topics woven into the lessons such as blue mind theory, flow state, developing courage, and facing your fears. If you already have surf experience we can tailor this offering to your needs as well.
How it works:
- Book your session: Pick a time, tell us your goals, and let us handle the rest.
- Paddle out with a guide: Learn basic surfing paired with easy breathing and wellness techniques to quiet your mind.
- Return to land refreshed: Leave the beach with a clear head, higher confidence, and practical tools to handle stress on land.
Book your session in Surf City today, catch your first wave, and find your calm. Text (760) 625-4320 or email james@serenewatersrecovery.com
Serene Waters Surf Adventures 